Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Canned Yellow Snap Beans. It has very low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Yellow Snap Beans?
Cooked Chopped Frozen Broccoli VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans:
100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6 times more Vitamin C, 3.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Yellow Snap Beans.
Both Cooked Chopped Frozen Broccoli and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus and 1.3 times more Selenium than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 31.9 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Yellow Snap Beans contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Canned Yellow Snap Beans.
Both Cooked Chopped Frozen Broccoli and Canned Yellow Snap Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.