Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Young Broadbeans with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Young Broadbeans with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 1.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 25.2 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Broadbeans with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Energy, 4.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.