Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Young Broadbeans with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.6 times more Vitamin A, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 2.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Young Broadbeans with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium than Boiled Young Broadbeans with Salt.
- While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 1.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 25.2 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Broadbeans with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Broadbeans with Salt contains 2.2 times more Energy, 4.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one pound.