Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Chinese Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin C, 14.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 4.2 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 2.8 times more Calcium, 1.7 times more Iron, 2.6 times more Potassium and 24.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 2 times more Protein than Boiled Chinese Cabbage with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Chinese Cabbage with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.