Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Chinese Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin C, 14.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 4.2 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 2.8 times more Calcium, 1.7 times more Iron, 2.6 times more Potassium and 24.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 2 times more Protein than Boiled Chinese Cabbage with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Chinese Cabbage with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.