Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pickled Cabbage, Japanese Style:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 57.3 times more Vitamin C and 11 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pickled Cabbage, Japanese Style:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Copper, 1.2 times more Iron and 1.4 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Calcium, 6 times more Potassium and 25.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pickled Cabbage, Japanese Style contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3 and 1.9 times more Protein than Pickled Cabbage, Japanese Style.
- Both Cooked Chopped Frozen Broccoli and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.