Nutrient Comparison: Pickled Cabbage, Japanese Style VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Frozen Broccoli Spears:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.2 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 97.6 times more Vitamin C and 11.3 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Frozen Broccoli Spears:
- 14 ounces of Pickled Cabbage, Japanese Style have 3.4 times more Potassium and 16.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 5 times more Omega 3 and 1.9 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.