Pickled Cabbage, Japanese Style VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Frozen Broccoli Spears:
- 300 calories of Pickled Cabbage, Japanese Style have 1.2 times more Vitamin K than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 6.6 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 100.9 times more Vitamin C and 11.6 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Frozen Broccoli Spears:
- 300 calories of Pickled Cabbage, Japanese Style have 3.3 times more Potassium and 15.8 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 2 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.