Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Vitamin B2, 19.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 23.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage with Salt contain similar levels of Calcium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.7 times more Protein than Boiled Savoy Cabbage with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.