Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Cardoon with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Cardoon with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 2.2 times more Calcium, 3.3 times more Magnesium, 2.8 times more Potassium and 37.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Cardoon with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 4.1 times more Protein than Boiled Cardoon with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.