Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Cardoon with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Cardoon with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Cardoon with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Boiled Cardoon with Salt.
- While 1 lb of Boiled and Drained Cardoon with Salt contains 2.2 times more Calcium, 3.3 times more Magnesium, 2.8 times more Potassium and 37.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Cardoon with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Fiber and 4.1 times more Protein than Boiled Cardoon with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in one pound.