Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Green Cauliflower:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 33 times more Vitamin E and 4.4 times more Vitamin K than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Green Cauliflower:
- 14 oz of Raw Green Cauliflower contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower contain similar levels of Calcium, Copper, Iron, Manganese and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Cauliflower contain 2.5 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.