Nutrient Comparison: Green Cauliflower VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Frozen Broccoli Spears:
- 14 ounces of Green Cauliflower have 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.6 times more Vitamin B9, 33.8 times more Vitamin E and 5 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Frozen Broccoli Spears:
- 14 ounces of Green Cauliflower have 1.3 times more Magnesium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Green Cauliflower and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Green Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.