Green Cauliflower VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Cauliflower or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Green Cauliflower vs Frozen Broccoli Spears:
- 300 calories of Green Cauliflower have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 7.6 times more Vitamin A, 1.8 times more Vitamin B9, 36.1 times more Vitamin E and 5.4 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Raw Green Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Cauliflower vs Frozen Broccoli Spears:
- 300 calories of Green Cauliflower have 1.3 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium and 3.4 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Cauliflower have 1.9 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Green Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.