Nutrient Comparison: Green Cauliflower VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Cauliflower versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Cauliflower vs Frozen Broccoli Spears:
- 1 kilogram of Green Cauliflower has 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.1 times more Vitamin A, 1.6 times more Vitamin B9, 33.8 times more Vitamin E and 5 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Cauliflower vs Frozen Broccoli Spears:
- 1 kilogram of Green Cauliflower has 1.3 times more Magnesium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Cauliflower has 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Green Cauliflower and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw Green Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.