Nutrient Comparison: Green Cauliflower VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Cauliflower versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Cauliflower vs Frozen Broccoli Spears:
- 7 ounces of Green Cauliflower have 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.6 times more Vitamin B9, 33.8 times more Vitamin E and 5 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Cauliflower vs Frozen Broccoli Spears:
- 7 ounces of Green Cauliflower have 1.3 times more Magnesium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Cauliflower have 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Green Cauliflower and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Green Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.