Nutrient Comparison: Frozen Broccoli Spears VS Cooked Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Green Cauliflower:
- 7 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Green Cauliflower:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Green Cauliflower contain 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.