Nutrient Comparison: Frozen Broccoli Spears VS Cooked Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Green Cauliflower:
- 100 grams of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Green Cauliflower:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Green Cauliflower contain 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.