Frozen Broccoli Spears VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Green Cauliflower:
- 100 calories of Frozen Broccoli Spears have 9 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9, 37.2 times more Vitamin E and 5.4 times more Vitamin K than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 1.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Green Cauliflower:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Calcium and 2.6 times more Selenium than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.