Cooked Green Cauliflower VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Boiled Spears Frozen Broccoli:
- 100 calories of Cooked Green Cauliflower have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Vitamin A, 37.7 times more Vitamin E and 4.8 times more Vitamin K than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Green Cauliflower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Boiled Spears Frozen Broccoli:
- 100 calories of Cooked Green Cauliflower have 1.4 times more Potassium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.5 times more Manganese and 2.7 times more Selenium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Green Cauliflower have 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Cooked Green Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cooked Green Cauliflower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.