Nutrient Comparison: Frozen Broccoli Spears VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Green Cauliflower:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Green Cauliflower:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Green Cauliflower contain 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.