Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Green Cauliflower:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 33 times more Vitamin E and 4.4 times more Vitamin K than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Green Cauliflower:
- 7 oz of Raw Green Cauliflower contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower contain similar levels of Calcium, Copper, Iron, Manganese and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Cauliflower contain 2.5 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.