Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cauliflower:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 16.5 times more Vitamin E and 5.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cauliflower:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Potassium and 2.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cauliflower contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.