Cooked Chopped Frozen Broccoli VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cauliflower:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cauliflower:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Manganese than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cauliflower contain similar levels of Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.