Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Celeriac:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 18.7 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Celeriac.
- Both Cooked Chopped Frozen Broccoli and Boiled Celeriac provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Celeriac:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese and 1.4 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.3 times more Copper, 1.3 times more Phosphorus and 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Fiber and 3.2 times more Protein than Boiled Celeriac.
- Both Cooked Chopped Frozen Broccoli and Boiled Celeriac offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in 14 ounces.