Nutrient Comparison: Boiled Celeriac VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6, 31.3 times more Vitamin B9 and 19 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Frozen Broccoli Spears:
- 14 ounces of Boiled Celeriac have 3.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 4.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 2.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.