Boiled Celeriac VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 29.2 times more Vitamin B9 and 17.7 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Frozen Broccoli Spears:
- 300 calories of Boiled Celeriac have 1.3 times more Copper, 1.2 times more Phosphorus and 3.9 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 4.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 2.3 times more Fiber and 3 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.