Nutrient Comparison: Boiled Celeriac VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6, 31.3 times more Vitamin B9 and 19 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celeriac vs Frozen Broccoli Spears:
- 1 pound of Boiled Celeriac has 3.6 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 4.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 2.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.