Cooked Chopped Frozen Broccoli VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Celeriac:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 18 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled Celeriac.
- Both Cooked Chopped Frozen Broccoli and Boiled Celeriac provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Celeriac:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Celeriac.
- While 300 kcal of Boiled and Drained Celeriac contain 1.3 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Celeriac contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Fiber and 3.1 times more Protein than Boiled Celeriac.
- Both Cooked Chopped Frozen Broccoli and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.