Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B1, 6.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.5 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.1 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6 in 14 ounces.