Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B1, 6.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 2.5 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 2.1 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6 in five ounces.