Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.7 times more Iron and 1.8 times more Manganese than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.5 times more Magnesium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 2.9 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen sweet white Corn kernels offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in 14 ounces.