Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled frozen sweet white Corn kernels
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled frozen sweet white Corn kernels
375g
Boiled frozen sweet white Corn kernels, drained have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled frozen sweet white Corn kernels?
Cooked Chopped Frozen Broccoli VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled frozen sweet white Corn kernels:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9, 37 times more Vitamin C, 53.9 times more Vitamin E and 839 times more Vitamin K than Boiled frozen sweet white Corn kernels.
Both Cooked Chopped Frozen Broccoli and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled frozen sweet white Corn kernels:
300 calories of Cooked Chopped Frozen Broccoli have 23.6 times more Calcium, 2.6 times more Copper, 5 times more Iron, 2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 6.3 times more Sodium, 2 times more Zinc and 3.4 times more Water than Boiled frozen sweet white Corn kernels.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 20 times more Omega 3, 1.3 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in 300 calories.