Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.3 times more Calcium, 1.7 times more Iron and 1.8 times more Manganese than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.5 times more Magnesium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 2.9 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen sweet white Corn kernels offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in one kilogram.