Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Young Pods With Seeds Cowpeas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin C, 2.7 times more Vitamin E and 2.8 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Young Pods With Seeds Cowpeas:
- 14 oz of Raw Young Pods With Seeds Cowpeas contain 2 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Pods With Seeds Cowpeas contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.