Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Young Pods With Seeds Cowpeas
682g
Raw Young Pods With Seeds Cowpeas have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Young Pods With Seeds Cowpeas?
Cooked Chopped Frozen Broccoli VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Young Pods With Seeds Cowpeas:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Young Pods With Seeds Cowpeas:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Selenium, 4.3 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Calcium, 1.9 times more Copper and 2.8 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Young Pods With Seeds Cowpeas contain similar levels of Iron, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.