Comparing Nutrients in 300 calories Young Pods With Seeds CowpeasVS Frozen Broccoli Spears
Weight per 300 calories
Young Pods With Seeds Cowpeas
682g
Frozen Broccoli Spears
1035g
Young Pods With Seeds Cowpeas have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Frozen Broccoli Spears?
Young Pods With Seeds Cowpeas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Young Pods With Seeds Cowpeas vs Frozen Broccoli Spears:
300 calories of Young Pods With Seeds Cowpeas have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 4.2 times more Vitamin E and 4.9 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pods With Seeds Cowpeas vs Frozen Broccoli Spears:
300 calories of Young Pods With Seeds Cowpeas have 1.8 times more Copper and 2.4 times more Magnesium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 6.4 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Frozen Broccoli Spears contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pods With Seeds Cowpeas have 2.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.