Nutrient Comparison: Young Pods With Seeds Cowpeas VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pods With Seeds Cowpeas versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pods With Seeds Cowpeas vs Frozen Broccoli Spears:
- 1 kilogram of Young Pods With Seeds Cowpeas has 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 2.8 times more Vitamin E and 3.2 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pods With Seeds Cowpeas vs Frozen Broccoli Spears:
- 1 kilogram of Young Pods With Seeds Cowpeas has 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium and 1.2 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pods With Seeds Cowpeas has 1.8 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.