Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.3 times more Calcium, 2 times more Copper and 2.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.