Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Calcium, 2 times more Copper and 2.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.