Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Calcium, 2 times more Copper and 2.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.