Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Garden Cress:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Garden Cress:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 1.8 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.