Nutrient Comparison: Boiled Garden Cress VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Frozen Broccoli Spears:
- 14 ounces of Boiled Garden Cress have 4.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Garden Cress as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Frozen Broccoli Spears:
- 14 ounces of Boiled Garden Cress have 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 2.3 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 2.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.