Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Garden Cress, which is very low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Frozen Broccoli Spears?
Boiled Garden Cress VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Frozen Broccoli Spears:
100 calories of Boiled Garden Cress have 5.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.8 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Garden Cress as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Frozen Broccoli Spears:
100 calories of Boiled Garden Cress have 1.9 times more Calcium, 4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress have 2.2 times more Fat, 4.4 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 3.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6