Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Boiled Garden Cress. It has very low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Garden Cress?
Cooked Chopped Frozen Broccoli VS Boiled Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Garden Cress?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Garden Cress:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, 1.4 times more Vitamin C and 2.2 times more Vitamin E than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Garden Cress:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Zinc than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 2.3 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3 times more Potassium and 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress contain similar levels of Phosphorus, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Fiber and 1.3 times more Protein than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 6.1 times more Fat, 1.9 times more Omega 3, 12.2 times more Omega 6 and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6