Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Eggplant:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 18.2 times more Vitamin C, 4.4 times more Vitamin E and 25.2 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Eggplant provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Eggplant:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 2.4 times more Copper and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Eggplant contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 and 3.2 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Eggplant offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.