Cooked Chopped Frozen Broccoli VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Eggplant?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Eggplant:
- 100 calories of Cooked Chopped Frozen Broccoli have 45.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 16.3 times more Vitamin C, 3.9 times more Vitamin E and 22.5 times more Vitamin K than Eggplant.
- While 100 kcal of Raw Eggplant contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Eggplant provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Eggplant have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Eggplant:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.4 times more Iron, 1.8 times more Phosphorus, 2.1 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Eggplant.
- While 100 kcal of Raw Eggplant contain 2.7 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Eggplant contain similar levels of Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3 and 2.8 times more Protein than Eggplant.
- While 100 kcal of Raw Eggplant contain 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Eggplant offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.