Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Hyacinth-Young beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin C, 2.6 times more Vitamin E and 4.9 times more Vitamin K than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Hyacinth-Young beans:
- 14 oz of Raw Hyacinth-Young beans contain 1.5 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 1.8 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hyacinth-Young beans contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3 and 1.5 times more Protein than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hyacinth-Young beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.