Raw Hyacinth-Young beans have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hyacinth-Young beans?
Cooked Chopped Frozen Broccoli VS Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Hyacinth-Young beans:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9, 5.1 times more Vitamin C, 4.3 times more Vitamin E and 8 times more Vitamin K than Hyacinth-Young beans.
Both Cooked Chopped Frozen Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Hyacinth-Young beans:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 1.9 times more Magnesium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hyacinth-Young beans contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 500 calories.