Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Leeks:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Leeks.
- While 14 oz of Raw Leeks contain 1.6 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Leeks provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Leeks:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus and 2.3 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 1.8 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Leeks contain similar levels of Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber and 2.1 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.2 times more Energy, 2.4 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.